WELL& is dedicated to uplifting the world. Developed by Wallace Caleb Bates, "WELL&" is a play on Bates' Welen Services consulting agency, named after his grandparents, William and Helen.
WELEN SERVICES
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CLICK ON THE LOGO TO ACCESS THE WELEN SERVICES CONSULTING AGENCY WEBSITE. WELL&'S DEVELOPER, WALLACE CALEB BATES, OWNS WELEN SERVICES.
BY WALLACE CALEB BATES This afternoon, I attended a Class of 2025 high school graduation, an event marked by songs from seniors, memories shared by speakers, and inspirational reflections on the years this class spent in high school. It feels like yesterday that I graduated from high school. Now, with my master's degree and a "real" job, I feel so disconnected from that time in my life. That is not necessarily a bad thing; it is a reflection of the way we grow and mature as we feel the heavy hand of time. There are many lessons I would tell my younger self at that point if given the opportunity. A.) Life is too short to spend it worried about what people think about you. B.) Your matter is not determined by the way people treat you. C.) You are perfect just the way you are, and there are no questions about that. ... and I could go on, but I will not. I am not alone in thinking about these things; if given the opportunity, the majority of people ...
BY WALLACE CALEB BATES Some nights, I do not have the words, energy, or even the guilt about not doing more. Just stillness, and maybe that is the lesson. We live in a world that runs on more: more hours, more hustle, more proof that we deserve to exist in the rooms we have already been invited into. But the truth is: rest is not a reward. It is a requirement. It is not what comes after you have earned it; it allows you to keep going. Even God, after six days of creating everything we know, took the seventh day to rest. Not because He needed to, but maybe to show us we would. So tonight, if you feel tired, let that be reason enough. You are allowed to pause, breathe, and sleep. The world will keep spinning without your overthinking. And tomorrow? Tomorrow we rise. But for now, we rest.
BY WALLACE CALEB BATES There is just something about a summer day with good food and a good movie. We kicked things off with a bit of BBQ: saucy, messy, and downright perfect. Napkins were no match. Then it was off to the movies, full bellies and big grins in tow. Somewhere between the previews and the first plot twist, I knocked the popcorn straight over. Classic. We laughed so hard it did not even matter. It was simple, sweet, and exactly the kind of memory that sticks.